THE SMART 20™ METHOD OF PERSONAL TRAINING

   
  
Brian Cygan of The Exercise Coach Franchise

Activity Is Outdated

It’s a forgone conclusion. The “just get moving” message just hasn’t worked out. 21st Century Fitness professionals, and successful health transformers, no longer view minutes of movement as the metric to watch. People today are too busy for time-consuming activity based programs. Over last decade, the focus has shifted onto strength-based exercise programs, and for many good reasons.
Female Working Out with Personal Trainer at Exercise Coach

Activation Ignites Transformation

Researchers have demonstrated that muscle quality is a primary marker of fitness and healthy aging. Muscle quality is a measure of the contractile ability and fuel capacity of muscles. Muscle quality is a leading indicator of the health of every system of the body including the neurological, skeletal, hormonal, cardiovascular, metabolic, and immune systems. The Smart20™ workout is based on muscle fiber physiology.
Man Exercising at Exercise Coach with a Personal Trainer

Feedback Is Motivational Fuel

The key to deep muscle fiber activation is achieving the right intensity of effort. Our Coaches use advanced technologies to measure the unique muscular ability of each of our clients and generate precisely appropriate effort recommendations. Each workout is energized by motivating real-time digital feedback that keeps every rep right on track.

Convenient Personal Training at The Exercise Coach Eden Prairie

Convenient Personal Training at The Exercise Coach Eden Prairie

CONVENIENT
Local, less-time
   

Coach-Led Workouts at The Exercise Coach Eden Prairie

Coach-Led Workouts at The Exercise Coach Eden Prairie

COACH-LED
Accountability, methodology, motivation
  

Customized Workouts at The Exercise Coach Eden Prairie

Customized Workouts at The Exercise Coach Eden Prairie

CUSTOMIZED
Ability-based, individualized, optimal results
   

Smart Data-Driven Workouts at The Exercise Coach Eden Prairie

Smart Data-Driven Workouts at The Exercise Coach Eden Prairie

CONNECTED
Data-driven results
   

Get Your 2 FREE Smart20™ Personal Training Sessions!

574 Prairie Center Drive, Suite 110, Eden Prairie MN 55344
   

AS FEATURED IN
   
The Exercise Coach as Featured on ABC The Exercise Coach as Featured on CBS The Exercise Coach as Featured on Fox News The Exercise Coach as Featured on NBC The Exercise Coach as Featured in USA Today